Depression
UNDERSTANDING AND MANAGING DEPRESSION
What is Depression?
Depression is a common but serious medical condition that affects how you feel, think, and handle daily activities. It’s more than just sadness—and it’s treatable.
Common Signs
Persistent sad, anxious, or “empty” mood
Loss of interest in activities you once enjoyed
Changes in sleep, appetite, or energy
Difficulty concentrating or making decisions
Feelings of worthlessness or excessive guilt
Thoughts of death or suicide
Crisis? Call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room.
Daily Coping Strategies
Establish Routine:
Set regular sleep times, plan daily activities, break tasks into small steps.
Stay Connected:
Reach out to friends/family, join support groups, share your feelings with trusted people.
Move Your Body:
Aim for 20–30 minutes of activity daily—even a short walk helps.
Practice Self-Care:
Eat regular meals, limit alcohol, get natural light, engage in activities (even if they don’t feel enjoyable yet).
Challenge Negative Thoughts:
Notice self-criticism, practice self-compassion—depression is not your fault.
Treatment Works
Common effective treatments include:
Psychotherapy (talk therapy like CBT)
Medication (antidepressants)
Combination therapy (therapy + medication often works best)
Lifestyle changes (exercise, sleep, nutrition)
When to Reach Out
Contact your provider if symptoms worsen, you’re having thoughts of self-harm, medication isn’t working, or you’re struggling with daily functioning.
Remember
Recovery takes time—be patient with yourself
Small steps forward are still progress
Setbacks are normal
You deserve support
Many people recover fully
Resources
Crisis: 988 or text HOME to 741741
Emergency: 911
Support: Contact your therapist, psychiatrist, or behavioral health clinic