Schizophrenia
UNDERSTANDING AND MANAGING SCHIZOPHRENIA
What is Schizophrenia?
Schizophrenia is a treatable mental health condition that affects how a person thinks, feels, and perceives reality. With proper treatment and support, many people with schizophrenia lead fulfilling, productive lives.
Common Symptoms
Positive Symptoms (experiences added to reality):
Hallucinations (seeing, hearing, or feeling things others don’t)
Delusions (strong beliefs not based in reality)
Disorganized thinking or speech
Negative Symptoms (reduction in normal functions):
Reduced emotional expression or motivation
Difficulty experiencing pleasure
Decreased speech or social withdrawal
Cognitive Symptoms
Trouble with attention, memory, or decision-making
Daily Management Strategies
Take Medication as Prescribed: Foundation of managing schizophrenia. Do not stop or change medication without speaking with a doctor.
Maintain a Routine: Regular sleep schedule, structured daily activities.
Recognize Early Warning Signs: Notice personal triggers or early symptoms of relapse (changes in sleep, increased suspiciousness, withdrawal).
Stay Connected: Maintain relationships, attend support groups, communicate with your care team.
Avoid Substances: Alcohol and drugs (including marijuana) can worsen symptoms.
Manage Stress: Use relaxation practices, break tasks into smaller steps, ask for help.
Stay Active: Exercise regularly—aim for 30 minutes most days.
Healthy Living: Eat nutritious meals, maintain sleep hygiene, keep medical appointments.
More info: sage-elevate.com • intake@sage-elevate.com
Working with Your Treatment Team
Be honest about symptoms, side effects, and substance use
Ask questions
Discuss treatment concerns
Create a relapse prevention plan
Keep scheduled appointments
Treatment Options
Medication: Antipsychotics help manage symptoms and prevent relapse
Therapy: Individual therapy, family therapy, CBT for coping skills
Support Services: Case management, vocational rehab, supported housing, peer groups
Coordinated Care: Providers working together
Warning Signs to Report
Contact your provider immediately if you notice:
Worsening symptoms or new symptoms
Thoughts of harming yourself or others
Concerning medication side effects
Increased difficulty functioning
Stopping or missing medications
Family and Caregiver Support
Learn about schizophrenia
Encourage treatment adherence
Support without enabling
Resources
Crisis/Support: 988 Suicide & Crisis Lifeline (call or text)
Text: HOME to 741741
Emergency: 911
Support: NAMI Helpline 1-800-950-6264
This tip sheet is for educational purposes. Always consult your healthcare provider about your specific treatment plan.